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20110627093701-the-3-mile-time-trial

The 3 Mile Time Trial

You choose a 3 mile course where you live. You map it online and then test it with your GPS to verify the distance.

Every month and once a month, let's say the first Monday of the month you go out and run as hard as you can, as it's a TT! Post your training on the tribe every time and we can create a league table with all the members of the tribe. Your goal is to train hard during the month and improve your time on every 3 Mile Time Trial.

It's a lot of fun and you will know you are improving. So same course, same time every month and post your result!

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Amanda C The 3 Mile Time Trial Tribe

I don't believe it is anymore Kevin. The last person before you who posted was 8 months ago and the creator either has his profile blocked or has deleted his profile...Whenever you click on a person profile and that...

Saul G The 3 Mile Time Trial Tribe

Communicatorbronze Saul G replied to the topic Your times

I plotted a course on google maps that comes out to exactly 3 miles. I haven't double checked it with the car, but I'm going with it.

My first try at 3 miles in about 10 months:  27 minutes flat. 

Richard R The 3 Mile Time Trial Tribe

Communicatorbronze Richard R replied to the topic Your times

It might seem like a slow start but this is huge for me (about 4 months ago I could barely run at all, let alone 3 miles!!!) but I just clocked 33:45!!!  I'm so stoked cos in two weeks we have a 6km Round the Bridges run and this shows me I can do...

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Tribe creator

Nikos G

created the tribe

27th June 2011

20120919072623-nikos

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