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20121114054625-the-rack-workout-station

The Rack Workout Station

Love body weight training? Do old-school push-ups, sit-ups and dips - as well as other moves - on this all-in-one gym that uses body weight as resistance. Challenge yourself!

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Dwight W The Rack Workout Station Tribe

I was given the rack last year and it has seen a lot of use over the year. great for doing dips and various versions of push ups and chair dips. not so great for the resistance stuff as it is too light but you can get a solid high Rep burn going...

Maria D The Rack Workout Station Tribe

Communicatorbronze Maria D created the topic The Warmup

Racksters,

If you ordered the equipment online or purchased it in-store, you have the machine and the DVDs. The DVDs are great - short and sweet, with the longest workout being less than 30 minutes. One thing, however, that is lacking with this s...

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Tribe creator

Maria D

created the tribe

14th November 2012

20121116185150-mariad8

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