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Theraband Training

How does it work?
-The theraband creates added resistance to simple exercises, making them more challenging and more efficient. The greater resistance helps you build strength quicker. I use it for my swimming dryland training and drills, deep muscle strengthening and stimulation.

Why Should I Use a Theraband?
-It can be used to strengthen those places that otherwise are hard to strengthen.
-It is a good tool for injury recovery and building back strength.
-The extra resistance gives you a greater ability to improve strength!
-It’s an inexpensive way to strengthen your body...and no need for a gym.
-It’s easy to use! And easy to take anywhere you go!
-It has unlimited possible uses~

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Tribe creator

Nikos G

created the tribe

16th December 2011



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