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Tracy Anderson's 30-Day Method

Want to lose weight and tone up without bulking up? Tracy Anderson trained Gwyneth Paltrow, Madonna, Shakira and Courtney Cox. Now, I'm not saying that I am, or even you are going to end up looking like them, but she certainly seems to get results. So I'm going to give it a go. It would be great if others would join in and then we could exchange views, tips and encouragement ! By the way, there's also a diet plan (that looks pretty challenging) to go with the exercise plan. You can buy the book and associated video from Amazon at the moment for just £8.87.

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