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Training and Nutrition from 800m - marathon

You are runner but you want to find answers to your questions. This is the right place to ask. Nutrition, Training plans ect. You will find answers to all your questions no matter if you are beginner or a professional athlete .

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Stephen C Training and Nutrition from 800m - marathon Tribe

Communicatorbronze Stephen C replied to the topic Post Marathon Blues

I can definitely associate with the empty feeling, I knew it would come, the massive build up, the completion, after glow then the few days of enforced rest. Now I feel a little empty, deflated, a little aimless. However now is the time to plan, t...

Tamara A Training and Nutrition from 800m - marathon Tribe

Communicatorgold Tamara A replied to the topic Post Marathon Blues

What to do when you have lost yourtraining partner days prior to the race, no explanation....post race... I am on my own. I have trained with this runner for two years & all os a suddon / no communication...on your own...goodbey! WTF??? All I can...

Dave W Training and Nutrition from 800m - marathon Tribe

Sports-iqgold Dave W answered the question Injury

Don't risk further injury by pushing yourself too hard, too soon. If it makes you feel better, record everything you miss, split it up and gradually add it to your training when you are "match fit". You can always...

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