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TRAINING FOR YOUR FITNESS COMPETITION

Training for your first fitness competition???
Let's connect and motivate each other to stay the course.
We can also share tips on exercises, clean eating and cutting.
Good luck everyone.
Be sure to share some before and after pictures and your place in the comp once you've completed your comp.

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Stephanie C TRAINING FOR YOUR FITNESS COMPETITION Tribe

Stephanie C replied to the topic LEGS

I also have a bad back (recently had back surgery). I try not to do any exercise that puts a load on my back (barbell back squat/deadlift), Instead I use a lot of machines and dumbells for squats (split squats, weighted lunges, leg press, etc).

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