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20140220210906-whole30

Whole30

What is the Whole30®?

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

- See more at: http://whole30.com/whole30-program-rules/#sthash.MD0mVEqL.dpuf

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Kristin B Whole30 Tribe

Hey Terri! I am starting on the 1/1/15. Would be nice to follow along with you. I fear giving up diet sode the most. gulp!

Nysia E Whole30 Tribe

Contributorsilver Nysia E Hello all! Well I am on day 5 of my 2nd Whole30! How are you all doing?? day 2 was the worst for cravings for me.

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Nysia E Whole30 Tribe

Contributorsilver Nysia E Staring on Monday.. my husband was so great as to make a whole bunch of food for the week.. all of which happened to NOT be Whole30 approved. Soooo... :)

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Nysia E Whole30 Tribe

Communicatorbronze Nysia E created the topic Whole30 - The Fine Print

The Fine Print

These foods are exceptions to the rule, and are allowed during your Whole30.

  • Clarified Butter or Ghee. Clarified butter or ghee is the only source of dairy allowed during your Whole30. Plain old butter is NOT allowed, as the milk...
Nysia E Whole30 Tribe

Communicatorbronze Nysia E created the topic Whole30 Guidelines

The Whole30 Program Rules

Yes: Eat real food.

Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet,...

Mic M encouraged this.

Nysia E Whole30 Tribe

Nysia E created the Whole30 Tribe

What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches...

14 members

  • Marco
  • Mina
  • Kristin
  • Terri
  • Éamonn
  • Mark
  • James (Jim)
  • Smithy
  • Cory
  • J
  • Raimonda
  • Christian
Invite your friends

Tribe creator

Nysia E

created the tribe

20th February 2014

20140219205746-degan2011

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