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Wild Forest Gym Obstacle Race Training

Wild Forest Gym is an outdoor fitness and natural movement training environment that takes place in the wonders of the ever-changing forest with its varying terrains and natural obstacles.

We have the training session for you, whether you are looking to:

Get FIT.
Loose WEIGHT.
Develop NATURAL MOVEMENT skills.
Increase your comfort and speed with NATURAL RUNNING.
…or get race ready for an OBSTACLE RACE.
Using bodyweight, natural movement and animal movement techniques, you will find yourself running, jumping, climbing, lifting, throwing, carrying, crawling, balancing…

Here is your opportunity to learn about your body’s functionality, flow and communication, whilst optimizing your fitness, agility, strength, speed and performance.

Coach Michael is a qualified Movnat Coach, a renowned institution in the field of natural movement & natural running; Head Coach & Manager to TEAM Wild Forest Gym & Elite OCR Champion, Thomas Blanc; and Head Coach to OCR Team UK.

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Michael C Wild Forest Gym Obstacle Race Training Tribe

I answered a question regarding this topic. This is a general idea to approach minimalist or barefoot training for a marathon as the next step up from the half marathon. Training should be demanding but not that you are aching 24/7, so think about...

Eunice Y encouraged this.

Michael C Wild Forest Gym Obstacle Race Training Tribe

The human body has three primary planes of motion, the sagittal plane, the frontal plane, and the transverse plane.

All human movement can be categorized as occurring in in one of these planes depending on if it involves stressing the body as a l...

Alexandra M and Dave W encouraged this.

Michael C Wild Forest Gym Obstacle Race Training Tribe

Eliciting a more balanced training effect.

“Body weight training” not so long ago was synonymous with doing a whole bunch of push ups and sit ups each night in front of the TV. Occasionally including chin ups for some but let’s face it most eithe...

Alexandra M encouraged this.

Michael C Wild Forest Gym Obstacle Race Training Tribe

Reacquaints your body with more evolutionary muscle activation sequences and patterns.

According to almost any source you can find, upwards of 80% of our population will have some form of back pain and/or treatment during their lifetime…with shou...

Alexandra M encouraged this.

Michael C Wild Forest Gym Obstacle Race Training Tribe

Bear Crawl: Begin in a baby’s crawl position, lift the knees 1-2″ and maintain this posture as you walk in a coordinated left arm / right leg and vice versa sequence for 30-60ft

Bird Dog: Beginning in a baby crawl or “quadruped” position with the...

Alexandra M encouraged this.

Michael C Wild Forest Gym Obstacle Race Training Tribe

Our training is focused around ‘Functional Natural Movement’ as a way of developing the body to its full potential in regard to its agility, flexibility, dexterity, co-ordination, strength and power.

‘Functional Natural Movement’ is the synergy o...

16 members

  • Ben
  • Graham
  • Bill
  • Smithy
  • Shawna
  • gavin
  • Jo
  • shelia
  • Raimonda
  • James (Jim)
  • J
  • Marcel
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Tribe creator

Michael C

created the tribe

10th December 2013

20140819111758-biomike

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