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20140103123228-x-zone-fitness-test

X-Zone Fitness Test

Gym-based Fitness Test with sprint/med/long distances on a treadmill/concept II Rower/Bike. Time starts at beginning of run and ends after you complete the distances in all three disciplines (ie transitions included).
X-Zone Blue - 1k Run/500m Row/1.5k Cycle
X-Zone Red - 2k Run/750m Row/2.5k Cycle
X-Zone Black - 2.5k Run/1500m Row/3k Cycle

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Smithy . X-Zone Fitness Test Tribe

Smithy . created the X-Zone Fitness Test Tribe

Gym-based Fitness Test with sprint/med/long distances on a treadmill/concept II Rower/Bike. Time starts at beginning of run and ends after you complete the distances in all three disciplines (ie transitions included). X-Zone Blue - 1k Run/500m R...

Ana . and Bob K encouraged this.

8 members

  • Stuart
  • Loretta
  • Tamara
  • James (Jim)
  • J
  • Tarun
  • Marcel
  • Smithy
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Tribe creator

Smithy .

created the tribe

3rd January 2014

20131119135141-smithy_andrew

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