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20120623231636-xpert-fitness

xpert fitness

diet good, lift hard, mix aerobics, stand fitter than the rest... the burn is the weakness coming out of you.. learn to love the burn, no pain, no gain..... hypertrophy or muscle size n development = less fat, mix aerobics n lift like a man to be of god complex.. ladies, you have a minscule amount of testosterone, you wont get big... you will be toned, or no fat... every 2ibs of muscle is 50 calories extra burning doing nothing in day , speeds up metabolism by eating 6 small meals a day, heavier in am, lighter to pm... core everyother day... you have no choice but to lose weight... master trainer danny o.. fitness is a way of life....

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Danny O xpert fitness Tribe

Communicatorbronze Danny O replied to the topic how to gain weight

First off how much do you weigh now ? trying to gain weight consist of eating 6 to 7 times daily, breads, pasta, red beef, rice, chicken,eggs, ,  eating every 2 hours and sleepng a minium of 10 hours... you will be using the toilet alot if you doi...

Danny O xpert fitness Tribe

Danny O created the xpert fitness Tribe

diet good, lift hard, mix aerobics, stand fitter than the rest... the burn is the weakness coming out of you.. learn to love the burn, no pain, no gain..... hypertrophy or muscle size n development = less fat, mix aerobics n lift like a man to be...

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Tribe creator

Danny O

created the tribe

24th June 2012

20120921225657-waytighter

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