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Year Round Beach Bods

Working hard to achieve the beach body you've always dreamed of? Why let it go after the season is over? This is for all the fitness fanatics who keep their beach bods year round, or for the people who wish to do so! Share meal plans, exercises, photos, advice and more here. Fit bodies and self-confidence, here we come!

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Delaney H Year Round Beach Bods Tribe

Coachbronze Delaney H created the guide Ab Circuit Workout

 Exercise 1. The Crunch

Start in a standard crunch position with hands interlaced behind head, lying flat on your back with knees bent and feet on the floor. As you perform each crunch, be sure the shoulder blades leave the ground and that your...

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Delaney H

created the tribe

8th February 2013

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