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20130305075207-mattoz

Matt F @mattoz

As Qualified Personal Trainer, I am passionate about Health and Fitness and helping others achieve their goals. I have seen the benefits of fitness in my life and I want to share that with others so they too can live life to its fullest.

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Matt F Tough Mudder South East Queensland Challenge
Queenslanders are known for their resilience and spirit and we’re putting that to the test with the first Australian event of the season. Keep your fellow Mudders close, as you’ll be the first Australia Mudders to face the gauntlet of our brand-ne...

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Matt F Gold Coast Marathon 2015 Challenge

Playmakersilver Matt F created the Gold Coast Marathon 2015 Challenge

he Gold Coast Airport Marathon is held annually in one of the most popular holiday destinations in the world. It is Australia’s premier road race and was the first marathon in the country to hold an International Association of Athletics Federatio...

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Matt F took 3 Challenges

Boys vs Girls Cardio: First to 50,000 km Challenge Boys vs. Girls: Who will reach the Moon first? Challenge Complete 50 squats without stopping Challenge
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Matt F
A quick run at sunset after a leg session
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Eunice Y encouraged this.

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Matt F
  • 30 Push-Ups
  • 10 x 10.0 kg Barbell Incline Bench Press
  • 10 x 40.0 kg Barbell Incline Bench Press
  • 10 x 40.0 kg Barbell Incline Bench Press
  • 10 x 40.0 kg Barbell Decline Bench Press
  • and 18 more

Baylee G encouraged this.

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Matt F
A little arm session I did today
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 30 x 12.0 kg Barbell Reverse Grip Bicep Curls
  • 20 x 23.0 kg Tricep Cable Rope Pushdowns
  • and 19 more

Justeene H encouraged this.

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