Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20130730171525-dumbbell-bicep-curls

Arms & Shoulders with Dumbbells

  • Done 906 times
  • Difficulty Easy
  • Duration 00:20:00

Description

"TONE YOUR ARMS IN 7 DAYS" slightly altered.
Start with SMALL weights that still are a challenge, for some great arms in a safe way!

You can do each standing!
- Stand and bend the knees for the flys
- Bend the knees and lean forward for the kick backs

Workout

Show new updates

Caroline D
Day 1 done
  • 30 x 2.27 kg Dumbbell Bicep Curls
  • 30 x 2.27 kg Dumbbell Alternating Reverse Grip Curls
  • 30 x 2.27 kg Dumbbell Front Raises
  • 30 x 2.27 kg Dumbbell Flyes
  • 30 x 2.27 kg Dumbbell Two Arm Kickback
  • and 1 more

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

Users doing this workout (1716)

  • Robin
  • Nicole
  • Nick
  • Tessa
  • Sorensangbam
  • Stacey
  • christine
  • Mellisa
  • Deborah
  • Emily
  • Lyne
  • Angela

Learn how to do

Workout creator

Maria C

created the workout

4th August 2013

20140325053354-karmaria

Loading