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20130731114956-squat-jumps

Beginners Plyometrics

  • Done 75 times
  • Difficulty Easy
  • Duration 00:15:00

Description

Plyometric exercises for the beginner.

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk

Workout

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Filipe F
This went nice, there tuck jumps are really pushing the cardio aswel. Did the box jumps about my waist high since I want to get air time to do some gymnastics. The power on those squat jumps for the explosion is all out by the end, feels really powerless.
  • 36 Squat Jumps
  • 36 Jumping Lunges (Change-Ups)
  • 30 Tuck Jumps
  • 30 Box Jumps
  • 30 Plyo Push-Ups
  • and 1 more

Roomi S encouraged this.

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Users doing this workout (1100)

  • Andrew
  • Steve
  • Andy
  • Sean
  • Nicki
  • Nicole
  • Theo
  • Angel
  • Tessa
  • Brian
  • Michael
  • D'Andre

Learn how to do

Workout creator

Léan R

created the workout

12th September 2013

20140521190906-leanroux

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