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20130918202017-double-kettlebell-complex-2

Double Kettlebell Complex 2

  • Done 26 times
  • Difficulty Medium
  • Duration 00:35:00

Description

Each exercise, in turn, in sets of 10 reps. No rest between sets. Repeat 5 times with minimal breaks using two kettlebells of an appropriate weight.

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Workout

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Menna M
  • 50 x 6.0 kg Double Kettlebell Swings
  • 50 x 6.0 kg Double Kettlebell Snatch
  • 50 x 6.0 kg Kettlebell Front Squats
  • 50 x 6.0 kg Double Kettlebell Clean
  • 50 x 6.0 kg Double Kettlebell Push Press
  • and 2 more

Karen L encouraged this.

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Emil Y
First workout back from Ecuador
  • 50 x 9.0 kg Double Kettlebell Swings
  • 50 x 9.0 kg Double Kettlebell Snatch
  • 50 x 9.0 kg Kettlebell Front Squats
  • 50 x 9.0 kg Double Kettlebell Clean
  • 50 x 9.0 kg Double Kettlebell Push Press
  • and 2 more

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Emil Y
Great! But there's no way I can do 50 push ups at this time XD
  • 30 x 9.0 kg Double Kettlebell Swings
  • 30 x 9.0 kg Double Kettlebell Snatch
  • 30 x 9.0 kg Kettlebell Front Squats
  • 30 x 9.0 kg Double Kettlebell Clean
  • 30 x 9.0 kg Double Kettlebell Push Press
  • and 2 more

Vylisa A encouraged this.

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Carl F
Very long and 2x16kg kettle bells are a killer!! #sweatymess
  • 50 x 16.0 kg Double Kettlebell Swings
  • 50 x 16.0 kg Double Kettlebell Snatch
  • 50 x 16.0 kg Kettlebell Front Squats
  • 50 x 16.0 kg Double Kettlebell Clean
  • 50 x 16.0 kg Double Kettlebell Push Press
  • and 2 more
20140325205548-photo 20140325205642-photo

Vylisa A and Karen L encouraged this.

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Paulo T
  • 50 x 6.0 kg Double Kettlebell Swings
  • 50 x 6.0 kg Double Kettlebell Snatch
  • 50 x 6.0 kg Kettlebell Front Squats
  • 50 x 6.0 kg Double Kettlebell Clean
  • 50 x 6.0 kg Double Kettlebell Push Press
  • and 2 more

You need to be a member of Tribesports to comment.

Join or sign in

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