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Running Strength Workout

  • Done 165 times
  • Difficulty Medium
  • Duration 00:15:00


Warm up thoroughly before hand (include at least a few reps of each exercise) then aim to complete this workout as fast as possible without sacrificing on form.

This workout is designed to increase your speed as well as your lactic acid threshold for running. Try and complete the second kilometre in the same time (if not faster) than the first kilometre.


squats - hip crease to fall below the top of the knee

push ups - chest much touch the floor

lunges - rear knee must touch the floor


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Users doing this workout (1122)

  • Emma
  • Jonathan
  • Andy
  • Chris
  • Robin
  • Ed
  • Susan
  • Милош
  • Arjun
  • Lulu
  • Jack
  • grk

Learn how to do

Workout creator

Jack A

created the workout

25th September 2013