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Strength for cycling

  • Done 5 times
  • Difficulty Medium
  • Duration 00:15:00


A comprehensive workout to prepare your body for road cycling. Please note weights can be adjusted according to your strength. Exercises with sets are listed for each side of body. Repeat 2-3x through.


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Users doing this workout (48)

  • Nicki
  • Cags
  • David
  • Lara
  • Diane
  • Neil
  • Neil
  • Seanna
  • Christyleh
  • Andrew
  • Aaron
  • Alexis

Learn how to do

Workout creator

Mollie M

created the workout

10th March 2014