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Women's Fitness Home Workout

  • Done 122 times
  • Difficulty Medium
  • Duration 00:25:00


This workout is perfect to do in your home, just grab a chair and go! Perform the moves in a circuit format, completing one set of each move before going on to the next move. Stop to rest only after one full circuit is complete. Then take a 60-90 second rest and repeat the circuit until you have completed the allotted number of sets for your level (beginner - 2, intermediate - 3, advanced - 4)


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Marzia M
hard work
  • 10 Bench Dips
  • 10 Decline Push-Ups
  • 10 Resistance Band Seated Rows
  • 0:30 of One Legged Plank
  • 0:30 of One Legged Plank
  • and 6 more

Al W and Kevin G encouraged this.


add 10 pull ups and mountain climber that will be good

Kevin G encouraged this.

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Users doing this workout (1493)

  • Steve
  • Andy
  • Carly
  • Julia
  • Priya
  • Cags
  • Aurelie
  • christine
  • Christina
  • Emily
  • Dawn
  • Philippa

Learn how to do

Workout creator

Priya S

created the workout

7th October 2013