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20131018115843-zombie-survival-under-siege-workout

Zombie Survival: "Under Siege" Workout

  • Done 347 times
  • Difficulty Medium
  • Duration 00:30:00

Description

A pure bodyweight workout that requires nothing more than the floor beneath your feet! Perfect for when your house is besieged by zombies and you need to keep fit on the inside. Complete the required reps in as many sets as needed, taking breaks as you see appropriate. Knee push-ups may be subbed instead of push-ups. Make sure to alternate legs on the lunges and do the side planks evenly on both sides. Complete as many rounds as possible in 30 minutes.

Workout

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Dustin K
Just clicked so I could save it, gonna run it later.hopefully I can figure this app out so I can get myself zombie fit for when the day comes!
  • 30 Body Weight Squats
  • 30 Body Weight Walking Lunges
  • 30 Push-Ups
  • 0:30 of Side Plank
  • 0:30 of Bridge
  • and 1 more

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Users doing this workout (1589)

  • Steve
  • Julien
  • Graeme
  • Nicki
  • Dominika
  • Priya
  • Cags
  • Jack
  • Phil
  • Cheeta
  • Ben
  • Adrian

Learn how to do

Workout creator

Al K

created the workout

9th October 2013

20130211173149-alkavadlo

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